T'ai Chi Chih

T’ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review

​Written by: Marilyn Anita Vestal
Nova Southeastern University - Graduate School of Humanities and Social Sciences
Date Written: January 19, 2017

Abbreviated Abstract
T’ai Chi Chih (TCC) is a moving meditation positively associated with physiological and psychological conditions, such as immunity to shingles virus, reduction in inflammatory markers, decrease in sympathetic nervous system, geriatric depression and chronic diseases in cancer survivors...TCC is easy to learn and particularly accessible to the aging population. 

This review includes all published randomized controlled trials (RCT) studies focused on TCC to date. Results are summarized and methodology is described. As an accredited teacher of TCC, the author comments on the usefulness of the practice as an evidence based mindfulness practice. 
For the full Abstract and paper
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T'ai Chi Chih  © 2017  

A Moving Meditation that can be Done by Anyone


T'ai Chi Chih's 19 gentle movements and one pose relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate good health, longevity, creativity and an internal center of peace from which to move with serenity in the midst of your busy daily life. Based on the same Yin-Yang principles as Tai Chi Chuan, this new form is much easier to learn yet raises the Chi very quickly and strongly. You can do this, regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. 
            

Other Benefits of T'ai Chi Chih:

• Relief of pain and stress
• Regulation of blood pressure
• Improved balance, circulation and stamina
• Stronger heart, lungs and bones
• Greater mental clarity and emotional balance
• Strengthened immune system


Taught by Pam Towne, Accredited Instructor and International Teacher Trainer. T'ai Chi Chih originator Justin Stone said "Pam is one of the best T'ai Chi Chih teachers in the world." Pam Towne has enthusiastic students throughout the U.S., Canada and Russia.



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For additional information, please contact Pam Towne: 
By phone: (442) 222-8332

By email: pamtowne@gmail.com

    DO TCC WITH PAM IN PERSON ON A        T'AI CHI CHIH RETREAT!

​​• Deepen your experience & understanding of TCC

• Get your questions about TCC answered
• Refine your movements, especially How to Move

​  for a stronger flow of Chi & more benefit

• Give yourself a time of deep relaxation & personal     renewal​​ of body, mind & spirit
• Make new friends in the TCC Community 


There is still space available in the TCC Retreat in San Antonio, CA

Nov 2nd - 5th, 2018

For the information flyer and registration

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