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T'ai Chi Chih® is a federally registered trademark of Kim Grant

Taking the Next Step in Your Practice

​Have you been getting benefits from practicing TCC, yet wondered if there is something more to the practice?  There is!  Justin Stone, the originator of Tai Chi Chih, also developed an advanced form called Seijaku

Seijaku is especially beneficial & relevant during this challenging time of Covid as it accelerates the health benefits of TCC practice, releasing stress.& strengthening the immune system, as well as providing a way to let go of grief, fear, anger...of whatever doesn't serve you. It also is effective in moving you thru life's difficulties with greater ease & equanimity.

If you have been practicing TCC at least a year & would like to take the next step, I invite you to learn Seijaku in my upcoming 7 week class on Zoom.

 Learn or Review Seijaku Class Online
7 Saturdays, March 12 - April 30
 (no class April 9)
10 AM - 12 noon Pacific time
Cost $300, Early Registration $225 by Feb. 15
Pay to 
pamtowne@gmail.com on PayPal


 Tai Chi Probably Best Exercise to Prevent Falls for Seniors

says Dr. Elizabeth Eckstrom, professor and chief of geriatrics at Oregon Health & Science University. Click here to read more

For additional information, please contact
Pam Towne: 

By phone: (442) 222-8332
By email: pamtowne@gmail.com

T'ai Chi Chih

T’ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review

​​Written by: Marilyn Anita Vestal 2017

Abbreviated Abstract: T’ai Chi Chih (TCC) is a moving meditation positively associated with benefits such as immunity to shingles virus, reduction in inflammatory markers, decrease in fight or flight response, geriatric depression and chronic diseases in cancer survivors...TCC is easy to learn and particularly accessible to the aging population.  For the full Abstract and paper
Click here

A Moving Meditation that can be Done by Anyone

T'ai Chi Chih's 19 gentle movements and one pose relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate good health, longevity, creativity and an internal center of peace from which to move with serenity in the midst of your busy daily life. Based on the same Yin-Yang principles as Tai Chi Chuan, this new form is much easier to learn yet raises the Chi very quickly and strongly. You can do this, regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. 

Other Benefits of T'ai Chi Chih:

• Relief of pain and stress
• Regulation of blood pressure
• Improved balance, circulation and stamina
• Stronger heart, lungs and bones
• Greater mental clarity and emotional balance
• Strengthened immune system by increasing T cell activity

Taught by Pam Towne, Accredited Instructor and International Teacher Trainer. T'ai Chi Chih originator Justin Stone said "Pam is one of the best T'ai Chi Chih teachers in the world." Pam Towne has enthusiastic students throughout the U.S., Canada and Russia.


Tai Chi Chih is an ideal practice for these challenging times!

• Strengthens your immune system by increasing T cell activity
• Provides easy, enjoyable movements to keep you MOVING
• Calms the amygdala of the brain to shift you out of "fight or flight" mode, calm     your emotions and relieve stress! 

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​​• Deepen your experience & understanding of TCC

• Get your questions about TCC answered
• Refine your movements, especially How to Move

​  for a stronger flow of Chi & more benefit

• Give yourself a time of deep relaxation & personal     renewal​​ of body, mind & spirit
• Make new friends in the TCC Community 

There is space available in the following

upcoming TCC Retreats:

May 5th - 8th, 2022

​Online via Zoom
Information flyer and registration

​TCC Teachers Retreat

April 7th - 10th, 2022
​Online via Zoom