T'AI CHI CHIH is a moving
meditation. It's 20 gentle movements relax your body and quiet your
mind.
These simple movements strongly circulate and balance the
Chi (Life Force) and cultivate an internal
center of peace from
which to move with serenity in the midst of your daily activity.
Based on the same
Yin-Yang principles as Tai Chi Chuan, this new
form is much easier to learn yet raises the Chi very quickly
and
strongly. You can do this, regardless of your age or physical
ability, just by adapting the movements to
your comfortable range
of motion.
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Other Benefits Reported |
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Relief of pain and stress |
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Regulation of blood pressure |
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Improved balance, circulation and stamina |
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Stronger heart, lungs and bones |
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Greater mental clarity and emotional balance |
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Strengthened immune system |
Taught by Pam Towne, Accredited Instructor and
International Teacher Trainer. T'ai Chi Chih originator Justin Stone
has said
"Pam is one of the best T'ai Chi Chih teachers in
the world." Pam has enthusiastic students throughout the U.S.,
Canada and Russia.
Call Pam Towne at
(760)722-9544 or (877)982-4244
Email: pamtowne@gmail.com
Home Page:
http://taichi9.com
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